“If you’re training hard and heavy to lift something awesome, something is always going to hurt.” – Jamie Lewis.
Indeed, this quote is absolutely true! When you are determined to achieve something big, little pain is likely to come your way. However, knowing how to navigate your way through it is the key to success.
While weightlifting is an excellent way of improving overall fitness and building strength, it comes with a certain risk of injuries. The potential injuries will not only hinder your progress but also long-term issues. That is why taking appropriate precautions is vital.
Are you planning to get into weightlifting and serious about safety? If yes, investing in Men’s Weightlifting Belts and using them from day one is a smart move. This blog will take you through the common injuries and how powerlifting belts can prevent them. Let’s dive in!
Common Injuries in Weightlifting
Ready to embark on your weightlifting journey? Having an idea of the common injuries is vital. The majority of them occur due to incorrect positioning. According to a study, the shoulder (7.4%), wrist (3.6%), and knee (4.6%) are among the most commonly injured body parts during weightlifting. Delve into the injuries weightlifters often experience!
Back Injuries: When you engage in squats or deadlifts without Powerlifting Lever Belts, you may experience lower back muscle strains or herniated discs.
Shoulder Injuries: Have you ever heard popping or clicking sounds in the shoulder and suddenly experienced limited motions during your weightlifting session? Well, that could be because of a rotator cuff strain.
Knee Injuries: Overloading without the appropriate measures may lead to patellar tendonitis and ligament tears.
How Can Weightlifting Belts Prevent Injuries?
There is a never-ending debate about the ability of the belts to prevent injuries. No doubt, they won’t make you injury-proof. However, they can definitely lower the chances significantly. Wondering how do the Premium Weightlifting Belts help? Read on to explore everything in detail!
Increases Intra-Abdominal Pressure
These belts offer continuous compression to the abdominal region, eventually increasing the intra-abdominal pressure. As a result, the pressure inside the abdominal cavity pushes onto the spine, supporting it internally while the lower back and core muscles push on the spine from the outside. All these work together to stabilize the lumbar spine and lower the risks of muscle sprains or herniated discs.
Reduces Lower Back Stress
During deadlifts and heavy squats, a lot of pressure is exerted on the lower back. Using a Lifting Belt for Men can help evenly distribute this stress across the core. As a result, minimizing strain on the lower back muscles becomes easier.
Offers Spinal Support
The belt serves as an external cue and helps your lower back to remain in a neutral position. It helps avoid excessive flexion or hypertension that could lead to spinal injuries.
Conclusion
The significance of embracing Weightlifting Belts cannot be undermined. Are you looking for the best options? SOULGRIP can be the one-stop destination for all your needs. Use the Weightlifting Belts for Men and experience its many benefits yourself.
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